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A modification to conventional running that could increase fitness is high knee running. By doing high knee running, you increase strength in your core muscles by basically doing a standing crunch while running. It is also an additional workout on your thighs.

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Get your own whole family involved in fitness by having a family fitness day once per week. Go for a hike, swim or bike ride. Get involved in a football, baseball or soccer match with neighbours and other friends.

Enhancing your balance will help all athletes. Try standing on a soft cushion away from your couch and move a gallon jug with liquid interior from hand to hand. This will help your balance.

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Hold your neck safe if you are doing crunches by sticking your tongue for your upper palate. It is also helpful if you look at the ceiling instead of at your legs. This aids you to focus energy on these core muscles that will be getting the workout, not your neck.

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